GOOD FOR YOUR DOG
ASPARAGUS: Two great things about Asparagus is its low calorie count and impressive nutrients.
Asparagus contains vitamins including A, B1, B2, C, E, and K. You’ll find an even more notable list of minerals, including folate, iron, copper, fiber, manganese and potassium.
BANANAS: Bananas are a great pick-me-up- fruit, full of natural sugar that converts readily into energy. Many dogs love the taste of banana. They have many essential amino acids, potassium, and other minerals. Bananas also contain vitamin C and B6, which helps improve heart health and maintain blood pressure. It is also an easy treat to share with your dog.
BLUEBERRIES: If you thought blueberries were only good for people, think again. They contain high levels of resveratrol, a chemical that contains anti-cancer and heart-disease fighting capabilities. They are naturally low in calories and as you eat a handful, why not toss a couple to your dog. They are the perfect size to use for training purposes, and as a bonus, the tannins found in blueberries can also help prevent urinary tract infections.
BROCCOLI: Broccoli is one of those super foods loaded with nutrients. Broccoli contains vitamins A, C, D, beta carotene, folic acid, as well as fiber, calcium, and chromium. When you cook broccoli, cancer fighting enzymes are released. Broccoli also contains several phytochemicals, substances that halt carcinogens in their tracts, breakdown carcinogens, and prevent them from attacking normal cells. If all those benefits were not enough, Broccoli contains sulforphane, a substance that improves immune functions. Although broccoli seems like the perfect food, feed this one in moderation. Too much can reduce his thyroid functioning.
BRUSSEL SPROUTS: Maybe Brussel Sprouts are not your favorite vegetable, but if you like them, why not share a sprout with your small dog. Brussel Sprouts contain vitamins A, B1, B6, K, and G and also have manganese, folate, and potassium. They are a good source of fiber for both you and your dog.
CARROTS: Carrots are a favorite among dogs and contain vitamins A, C and K. They are also a source of vitamins D, E, and K. They are also high in beta carotene, potassium, and fiber. Carrots are good for your dog’s vision as well as his skin and for cleaning teeth and gums. Other minerals found in carrots include riboflavin, niacin, calcium, , phosphorous, sodium, magnesium, and iron. These important vitamins and nutrients support the immune system and digestion. Baby carrots are easy to offer and provide an alternative to a raw hide chew. Dogs enjoy them raw or cooked.
CRANBERRIES: Cranberries have a way of lowering the pH of urine making it more acidic which is something that can help fight urinary tract infections in both people and dogs. Veterinarians will often recommend a supplement for dogs who have had bladder stones removed and the supplement contains cranberries. However, beyond their capacity to fight urinary tract infections, they also contain antioxidants, minerals, and vitamins A, B1, B2, and C. Canned cranberries whether whole or jelled are higher in calories, so don’t go overboard. Cook fresh cranberries slightly for dogs. Some dogs love the taste, and others turn up their noses.
CELERY: Celery is a resource for improving heart health and reducing cancer rates. It is a great source of calcium, potassium, phosphorous, sodium, iron, and vitamins A, B and C. It contains the phytochemical 3-n-butyl phthalide that has been found to reduce the rate of tumors in lab animals, reduce blood pressure great for improving heart health and can reduce the rate of cancer according to the BARF Diet. Celery also reduces nervousness and acts as an acid neutralizer in animals. Best of all, in my opinion, celery freshens doggie breath! Stalks are fine, but remove the leaves before serving.
GREEN BEANS: Green beans are a source of omega-3 fatty acids and vitamins A, C, and K. They are also a source of a whole slue of minerals. The minerals found in green beans include calcium, niacin, potassium, iron, copper, fiber, folic acid, iron, manganese, riboflavin, and thiamin. Vitamin K helps maintain bone health. Omega-3 fatty acids aid in heart health. Green beans also contain beta carotene. This sounds like a winner food for both you and your dog.
PEARS: Who would have thought that pears may be a perfect fruit for your dog? They contain pectin that helps strengthen the intestinal tract. Pears also contain potassium that helps maintain heart and muscle strength and carbohydrate metabolism. If your dog has bouts of constipation or irregularity, the fiber contained in pears may help. Fiber promotes colon health by removing bile salts that have the added benefit of reducing cholesterol levels. Pears are also rich in vitamin C that can help repair damage from free radicals, promotes immune system health and even stimulates vitamin E if it has been deactivated by free radicals. Remove the core and seeds before serving to your dog.
PEAS: Peas are loaded with healthy vitamins and minerals which is why we may have been told as children to eat our peas. Dogs tend to love the taste and can tolerate peas cooked, frozen or thawed (uncooked). Peas contain vitamins A, B1, B2, B3, B6, C and K. They also contain thiamin, phosphorus, manganese, fiber, and folate. Dog food manufacturers will often include peas in their ingredients because they are a natural source of protein.
PINEAPPLE: Pineapples are a tasty treat for both people and dogs and can be purchased fresh, frozen or in cans. They contain Vitamin B1, B6, and C as well as copper, folate, pantothenic acid and fiber. Vitamin C is the body’s primary water-soluble antioxidant, protecting against free-radicals. Pineapple contains a complex mixture of substances, bromelain that has been found to be useful for a variety of health benefits including improved digestion and reduction of inflammation.
PUMPKIN: Pumpkin (if canned, it must be pure with no spices) provides a rich source of fiber, which is important to digestive health. It also contains vitamin A and anti-oxidants. So if your dog is suffering from constipation or diarrhea, heap on a spoonful of canned pumpkin to his regular diet. Pumpkin also promotes overall cardiovascular health. Dogs should not eat the seeds.
SPINACH: Spinach is a super food for both you and your dog. It helps protect against inflammation and heart issues, as well as cancer. It is high in iron. You can offer spinach to your dog cooked or raw depending on preferences.
SWEET POTATOES: No need to cook up an extra sweet potato for your dog, just share a few bites of yours with him. They have A, B-6, C and E and are loaded with minerals as well. Sweet potatoes contain iron, potassium, copper, calcium, folate, thiamin, and folate. Most dogs love the naturally sweet taste but as with any of these selections, you can overdo a good thing. Never serve sweet potatoes raw.
WATERMELON: Who can resist this tasty summer treat and if your dog is salivating in front of you, don’t feel guilty about offering him a tidbit? There is vitamin A, B-6 and C as well as thiamin and lycopene. A bonus to watermelon is it is high water content. It is made up of 92% water. If you are worried, you are your dog is not getting enough water, toss a square of watermelon his way. Remove any seeds before serving to your dog.